The good news for people with diabetes is that you can control it with food and exercise, which will improve your overall health — and save you from other serious diseases in the long run. Think of your diabetes as a wake up call to improve your lifestyle, not only for yourself, but for the people who love you. By making good decisions about food, choosing to move more, and reducing your stress levels, you will find improvements in your health and your emotions.

Here, you’ll find ideas for exercises that are convenient and fun, along with information about nutrition and recipes using ingredients that will boost your overall health. The key to making this all work for your lifestyle is discovering new things that you really like — delicious meals and snacks, new hobbies, and even new goals. That way, your mindset is focused on what’s making you happier and more fulfilled rather than an obligation to a disease.

While you may never feel ready to overhaul your life, you can start right now by using these pages to begin brainstorming the ways you can find more fun and deliciousness each day.

Disclaimer: The information on this site is not intended to be a substitute for medical attention. Discuss any changes in diet and exercise with your doctor prior to moving forward with your plans.

For more information on diabetes cures and treatments, visit the Medicine Journal.

For more information on the benefits of fish oil, visit Cures for Psychosis.