Obesity is linked with diabetes in an overwhelming number of cases. Oftentimes, the complications from obesity cause dangerous problems with diabetes, leading to disabilities and life-threatening conditions. To control your diabetes, you have to make a commitment to an exercise routine — but that doesn’t mean you have to drag yourself to the gym each day. By finding ways to incorporate variety into your exercise, you’re sure to find something you enjoy.
Move!: Control Diabetes with Exercise
Whether you love to salsa or you want to head down the slopes, any physical activity you get will help to keep you healthy and prevent complications associated with diabetes.
Regulate Blood Sugar with Exercise
Recent studies have shown that exercise helps to regulate blood sugar levels, often at rates comparable with medication.
Incorporating Exercise into Daily Activity
Small changes to your daily routine will help you to gain more energy, control your blood sugar more easily, and lose weight faster.