Recent studies have shown that burning excess body fat results in improved insulin activity. In fact, a study among a group of Hispanic diabetes participants found that strength training provided dramatic improvement in sugar control that was comparable with the effects of medication. By moving more, your body will be able to regulate itself more easily and you will avoid complications from your diabetes as well as the onset of any other diseases.
It’s vital to work with your doctor to create a workout plan that’s right for you and your medications. If you are exercising at your peak level, it may be necessary to take your medications at different times to avoid burnout. Your doctor may also need to work with you to adjust your meal plan.
Testing your blood before exercising is important; if your blood sugar is very high, you may have to wait before exercising. Continued moderate exercise helps muscles to take up glucose at 20 times their normal rate, which helps to lower blood sugar levels naturally. The effect of this type of exercise is shown to help minimize the strength of medication needed by patients.
Doctors recommend aerobic activity that is gentle on joints, such as walking, riding a stationary bicycle, swimming and doing yoga. These types of activities help to improve circulation and maintain control of your blood sugar levels, and they provide even aerobic activity that won’t cause spikes in blood sugar. Patients who work out at home rather than at a gym have shown longer commitment to exercise because of convenience.