Eating a healthy diet lays the foundation for good overall health, particularly for diabetes sufferers. Your diet directly impacts your body’s ability to regulate its glucose levels. Regulation maintains balance so that you can avoid complications and risks. Luckily, eating healthy can be delicious when you incorporate fresh ingredients with flavors you love. Here, you’ll find guidelines and recipes to experiment with — you’ll find that eating healthy can be flavorful and fun!
Diabetes/Chromium Link
GFC Chromium may help in improving insulin levels.
10 Superfoods for Diabetes
These 10 foods are full of vitamins, minerals and fiber that are generally lacking in Western diets.
Crunchy Kale Chips
Highly addictive…and good for you! The perfect snack.
Berry Parfait
This dessert only tastes indulgent.
Simple Salmon
This recipe makes a delicious, moist salmon using just a few ingredients.
Sweet Potato and Leek Soup
Smooth, warm, and perfect with crusty bread for cold days.
Strawberry Flax Smoothies
A quick, nutritious breakfast.
Spaghetti with Garlicky Kale and Tomatoes
This pasta dish may look sinful, but it’s full of nutrients and fiber!