Berries and flax are both superfoods for diabetes sufferers, and this sweet smoothie is the perfect thing to get you going in the morning. Not only does it pack in a bunch of fiber, it also delivers on vitamins and antioxidants that are good for your overall nutrition.
1 cup frozen strawberries
3/4 cup plain low-fat yogurt
1/2 cup orange juice
1 tablespoon honey
1 tablespoon flaxseed meal
Measure ingredients into your blender, then blend until smooth.